BLOGS

Support in Adopting Healthy Habits

Hi, I'm Mia Vizueth, a senior at Stilwell High School. I've been part of the YAHL program for three years and am entering my final year. Through the YAHL Elevate Student Health campaign, I collaborate with local students, principals, school board members and policy makers. Our goal is to assist schools in updating their wellness policies, providing clean drinking water and promoting physical activity. 

I've mainly worked with middle school students to educate them on maintaining their health, body and mind. Oklahoma has a high obesity rate, and from personal experience, I know being obese can lead to bullying, affect confidence and impact mental health. Therefore, we aim to teach youth how to maintain a healthy weight through nutritious food and regular physical activity, while also ensuring access to clean drinking water. Having experienced bullying due to my weight, I want to help youth understand that it is okay, and that we can support them in adopting healthy habits.

By: Mia Vizueth, Stilwell High School

Why Nutrition and Physical Activity Matter to Me

Why Nutrition and Physical Activity Matter to Me

Physical activity and healthy foods are critical because you have to have a healthy community...

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Policies Change Lives

Policies Change Lives

Students could learn so much about how policies can change lives...

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Eye-Opening Change

Eye-Opening Change

Elevate Student Health has made a major change in my school by opening the eyes of my administration.

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Wellness Policies Matter

Wellness Policies Matter

This policy could have people being less likely to have health complications...

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Health Policy Matters

Health Policy Matters

Physical Activity and nutrition have impacted me and my family by making us stronger...

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Leading for Health

Leading for Health

...not all of us can sit in the same classroom for hours without moving.

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Supported by YAHL, a program of TSET.
Funded in whole or in part by the Oklahoma Tobacco Settlement Endowment Trust (TSET)

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